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Diet, habit and workout tracking app, with your coach

Trainaq is a diet and habit tracking app you share with your personal coach. Your coach sets your plan; you follow it, log your meals, habits and workouts, and stay in touch, all in one app. It is free for clients: join with your coach's invite link.

Get it on Google PlayAre you a coach?Start a free trial on trainaq.com
  • Free for clients
  • Join with your coach's invite link
  • On Google Play
The Trainaq Today screen: 256 kcal left with protein, carbs and fat against targets, today's workout ready to resume, and the day's habits for water, steps and sleep
Workouts

A 3D demo for every exercise

Open today's workout and the player shows each exercise as a 3D demo, with your numbers from last time and your personal records beside the sets you log.

  • 3D demo videos made by Trainaq
  • Last time's numbers for every set
  • Personal records
The Trainaq workout player: a 3D push-up demo above three sets, with last time's reps, a personal record badge and a best of 22 reps
Food

Log a meal from a photo

Take a photo of your plate. The AI suggests the food and the amount, you check it, and it is logged against your calorie and macro targets.

  • AI meal photo logging that you confirm
  • Calories and macros against your targets
  • Breakfast, lunch, dinner and snacks
Checking a meal photo in Trainaq: poha recognised from the photo, 200 g at 589 kcal, ready to log as breakfast
Habits and check-ins

Habit tracking, streaks and your weekly check-in

The habits your coach sets sit on your Today screen, and streaks count the days you keep them. Your weekly check-in goes to your coach for review, and Progress shows your check-ins and your weight trend.

  • The day's habits
  • Streaks
  • Weekly check-in and weight trend
Further down the Trainaq Today screen: habits for water, steps, sleep and protein, streaks of 17 workout days, 21 habit days and 35 logging days, and the weekly check-in done
Chat

Chat with your coach

Send your coach a message or a photo and get the answer in the same app as your plan.

  • Messages and photos
  • Your coach's replies in one thread
Chat with a coach in Trainaq: the client shares a dinner photo logged at about 420 kcal and the coach confirms the day's protein target
Booking

Book classes and 1:1 sessions

See your coach's group classes, book a place, join the waitlist when a class is full, and book your 1:1 sessions.

  • Group classes
  • A waitlist for full classes
  • 1:1 sessions
Booking classes in Trainaq: a full small-group strength class with a Join waitlist button, and two booked classes with Cancel buttons
Membership

Your membership and payments

See your membership, how long it runs and how many sessions are left, and pay your coach from the payment links they send.

  • Sessions left
  • Payment links
  • Receipts and invoices
My membership in Trainaq: PT and classes for 3 months, 83 days left, unlimited classes and 18 of 24 PT sessions left, with links to book and to plans and payments
How it works

Diet and habit tracking in three steps

  1. 1

    Get your coach's invite

    Your coach sends you an invite link from Trainaq Coach.

  2. 2

    Install Trainaq

    Get the free Trainaq app from Google Play and join with the link.

  3. 3

    Follow your plan

    Do today's workout, log your meals and send your weekly check-in.

Get it on Google Play

Frequently asked questions

Is the Trainaq app free?

Yes. The Trainaq app is free for clients; your coach runs Trainaq Coach.

How do I join?

Trainaq works with a coach who uses Trainaq Coach. Ask your coach for an invite link, open it on your phone and install the app.

What can I do in the app?

Follow today's workout with a 3D demo for every exercise, log meals from a photo against your calorie and macro targets, keep your habits and streaks, send your weekly check-in, chat with your coach, book classes and 1:1 sessions, and see your membership and payment links.

Is Trainaq part of MyGymDesk?

Trainaq is built by the MyGymDesk team. MyGymDesk runs a gym's front desk; Trainaq is for 1:1 and online coaching, with Trainaq Coach for coaches and the Trainaq app for their clients.

I'm a coach. How do I start?

Start a 7-day free trial on trainaq.com; no card is needed. Then invite your clients from Trainaq Coach.

Coach your clients in Trainaq

Trainaq is built by the MyGymDesk team. Coaches run Trainaq Coach on Android and the web dashboard, and every plan starts with a 7-day free trial, no card needed.

Start a free trial on trainaq.com Trainaq for coaches

More on trainaq.com: The Trainaq client app on trainaq.comTrainaq for personal trainersTrainaq for online coachesTrainaq pricing